One price. Every session. Because your body shouldn't cost more depending on what it needs.

At Studio Stretch, every session is tailored to your body, your goals, and how you move through the world. We combine evidence-based techniques with a considered, restorative approach that supports nervous system regulation, sustainable recovery, and long-term outcomes.

Our Approach

we start with a conversation. not a form. you tell us what’s happening, we listen, we assess, we go to work. and we explain what we find along the way- because knowing why something hurts is often the first step to fixing it.

three services. one goal.

you, moving better.

  • 45 min | 60 min | 90 min

    Most massage treats the symptom. Remedial massage treats the cause.

    If you’ve ever left a massage feeling better for a day and then right back where you started — this is why. Generic massage relaxes the body. Remedial massage addresses the specific soft tissue dysfunction that’s creating the problem. Tight muscles, restricted movement, referred pain, postural patterns built up over years of sitting, training, or doing the same thing with your body every day.

    This is probably for you if:

    •  You’ve been living with something you’ve started calling ‘normal’ but isn’t

    •  You sit at a desk and your back, neck or shoulders have started to notice

    •  You train and you’re starting to accumulate niggles faster than you recover from them

    •  You’ve tried the cheap place and it didn’t hold

    Health fund rebates available — check your extras cover

  • 45 min | 60 min

    Solo stretching has a ceiling. And most people hit it within the first thirty seconds.

    The problem isn’t effort — it’s physics. When you stretch yourself, your body is simultaneously trying to stabilise you and release. Those two things work against each other. Which is why you can foam roll every morning for a year and still feel like a board.

    Assisted stretching removes that equation. You’re supported. Your nervous system stands down. We take you into ranges of movement your body hasn’t been able to access alone — safely, progressively, and in ways you’ll feel immediately.

    Better range of motion. Less daily stiffness. The ability to do the things you want to do with your body — running, training, playing sport, picking up your kids — without the tightness that’s been quietly limiting you.

    This is probably for you if:

    •  You feel stiff when you get up in the morning and it’s getting worse, not better

    •  You used to be flexible and somewhere in your 30s that quietly stopped being true

    •  You exercise but never stretch properly because you don’t really know how

    •  You want to protect the training you’re already doing

    •  You just want to move like a person again

  • 60 min | 90 min

    Because bodies are complicated and ‘just one thing’ rarely covers it.

    The hybrid session combines remedial massage and assisted stretching, sequenced in the order that makes sense for your body on that day. Sometimes the tissue needs to release before we can open the joint. Sometimes the other way around. We figure that out together.

    It’s also the best starting point if you’re not sure what you need. Tell us what’s happening. We’ll build from there.

    This is probably for you if:

    •  You’re new and you want the full picture

    •  You have something layered going on — pain plus restricted movement, or you’re not sure which is causing which

    •  You want the most complete session we offer

    •  You’ve been before and this is just the session you come back for

    Health fund rebates available for the remedial massage component.

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