Two women practicing yoga in a cozy room with brick walls and large windows. One woman is supporting the other in a yoga pose on a mat, while both are smiling and enjoying the activity.

Simple treatment. a clear plan. no guesswork.

Studio Stretch combines remedial massage + assisted stretching to help with the tight, stiff and sore bits getting in the way of everyday life.

Everyone starts with an Intro Session. From there, we work out what your body needs.

Two women are doing a yoga pose in a room with a brick wall and large window. One woman is on her knee on a yoga mat, with her back straight, and the other woman is kneeling in front of her, smiling, wearing black workout clothes.

01- start

60 MIN | $60

Your introduction to Studio Stretch.

We’ll talk about what’s bothering you, run through a simple movement check and give you a taste of remedial massage + assisted stretching.

The goal? Understand what’s feeling restricted, start working on it and give you a clear idea of where to go from here.

YOUR INTRO INCLUDES

Simple mobility assessment.

Remedial massage + assisted stretching.

Pre + post-treatment movement retest.

A clear explanation of what we found.

New clients only.

A woman receiving a massage while lying face down on a massage table with a white towel.

02-BUILD

3 × 60MIN | $299

Ready to work on it? Let’s build some momentum.

If there’s more to work on after your Intro Session, your next three sessions give us time to build on what we found rather than starting from scratch every time.

Across the three sessions, we’ll combine remedial massage + assisted stretching with a personalized mobility program you can use between appointments.

Then we retest.

SESSION 1

Treat.

Build on your Intro Session with targeted remedial massage + assisted stretching around the areas we identified.

SESSION 2

Build.

Continue treatment and progress your personalized mobility program- a small number of simple movements chosen specifically for you.

SESSION 3

Retest.

Repeat the key movements from your Intro Session, see what’s changed and decide what makes sense from here.

YOUR INTRO PACK INCLUDES

3 × 60-minute sessions.

Remedial massage + assisted stretching.

Personalized mobility program.

Progress retesting.

$299 | Use within 30 days of purchase.

Two women doing yoga in a brick-walled apartment, with one woman assisting the other in a plank position on a black yoga mat.

03- MAINTAIN

60 MIN | $120

Keep your body moving well.

Once we’ve built some momentum, the goal isn’t to keep you coming in every week forever.

We’ll space your appointments out to a rhythm that makes sense for your body, lifestyle and training- often moving to fortnightly sessions.

Your ongoing session can combine remedial massage + assisted stretching depending on what your body needs that day.

No memberships. No lock-ins. Just ongoing treatment when it makes sense for you.

not sure where to start?